Homemade Beef Burger

• 500 g minced beef
• Salt and pepper

Creamy mash potato

• 2 pounds potatoes, peeled and quartered
• 1 cup milk
• 1 tablespoons butter
• Salt and ground black pepper to taste

Healthy Eton Mess

• 1 large or 4 individual meringue nests*
• 500g fresh strawberries/frozen summer berries (defrosted)
• 450g fat-free vanilla/Greek yoghurt**

Homemade Beef Burger

1. Place all ingredients in a bowl, mix thoroughly with your hands preferably
2. Roll into balls, portioning based on the size of the final patty or meatball you want
3. Place the balls on a plate and refrigerate for 20-30 mins
4. Heat a frying pan
5. Press the refrigerated balls flat into patty shapes and cook over a medium heat, until browned and cooked through, for small patties like pictured this was around 5 minutes each side.
6. Oven cook for around 15 mins
7. Serve

Healthy Eton Mess

1. Break up the meringue nests with the back of a spoon
2. Then either simply layer the ingredients in glasses: yoghurt, meringue, berries, yoghurt, meringue, berries, yoghurt, meringue
3. OR mix the broken meringue nests and yoghurt together before folding in the berries and spooning into glasses or bowls - top with sliced strawberries or berries or crumbled meringue!